Some of the benefits that massage & yoga can effect:

• Relaxes and connects body and mind
• Loosens tight muscles
• Relieves tired muscles
• Increases flexibility
• Diminishes chronic pain
• Calms the nervous system
• Lowers blood pressure
• Lowers heart rate
• Boosts metabolism by assisting digestion
• Strengthens immune system
• Enhances skin tone
• Improves focus and concentration
• Improves circulation
• Assists in personal growth & wellbeing
• Promotes restful sleep

“Your body is more intelligent than your mind – make time to listen…”